The problem is accessing it when emotion spikes, stakes are high, and conditions are far from ideal. This workshop gives you the tools to change that.
Early access to the Moment Ready audiobook | Free Workshop | Dr. Amy Athey
On a good day, you execute well. But there’s another kind of day, the one where a conversation escalates faster than expected, a decision lands in your lap when you’re already running on empty, or someone looks to you for leadership and you’re not sure you have anything left to give.
In those moments, performance doesn’t break down because you lack ability. It breaks down because readiness was never built.
Most leaders and high performers have been trained to push harder, think faster, and hold it together. But no amount of grit compensates for a system that has never been designed to support you in the moments that actually matter.
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You can perform at a high level, but maintaining that consistency when pressure is prolonged is another challenge entirely
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Your best performance depends too much on adrenaline, urgency, or forcing your way through
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When emotion spikes or fatigue accumulates, your focus fragments and decision-making suffers, even when your commitment hasn’t wavered.
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You’re expected to hold others steady, but you don’t have reliable tools for stabilizing yourself first.
Everyone who registers for the workshop will receive early access to the audio version of Moment Ready when it releases. You’ll be among the first to have it, and coming into the workshop with that foundation will make the live session more useful.
Early access delivered to registered attendees upon release.
In this 60-minute workshop, Dr. Amy Athey introduces the Moment Ready framework — the same approach she has used with elite athletes, military operators, and senior leaders in high-stakes environments.
This is not a motivational session. It’s a practical, skills-based workshop built around four tools that determine how you show up when pressure is real and conditions are imperfect.
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Helps you steady your internal state so emotion does not take over the moment.
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Helps you focus on what matters most instead of getting pulled into noise, distraction, or outcomes.
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Helps you stay present with the people and purpose in front of you, especially when pressure would rather pull you inward.
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Action helps you step forward and do what the moment requires, even when certainty has not arrived.
Identify how they break down under pressure by recognizing common patterns such as emotional reactivity, attentional noise, relational withdrawal or avoidance, and reluctance to act when confidence is low.
Understand the human stress response in high-performance moments and explain how pressure affects physiology, attention, connection, and behavior.
Define the power of being Moment Ready as the ability to access what is needed in real time rather than simply knowing what to do in theory.
Learn and apply the four Moment Ready tools—composure, clarity, connection, and courageous action—to respond more effectively in moments that matter.
Identify the core fundamentals that sustain readiness over time so they can build not only in-the-moment performance, but a more durable foundation for showing up consistently under pressure.
This workshop is designed for experienced leaders and high performers who are no longer trying to prove themselves, they’re focused on sustaining performance, presence, and clarity as the demands around them continue to grow.
Senior executives and leaders carrying significant responsibility and visibility
High performers in demanding fields — finance, consultancy, technology, healthcare, law, military, athletics, or elite professional environments
Leaders who are balancing performance at work with leadership at home
Individuals who are driven but no longer willing to sacrifice health, clarity, or relationships to get there
You’re looking for a quick fix, a motivational boost, or a shortcut. Moment readiness is a skill. It takes practice. What Dr. Amy offers are tools, not hacks. If you’re ready to build something that actually holds under pressure, this is the right room.
Dr. Amy Athey is a performance psychologist and consultant with over 25+ years of experience working with elite athletics, special operations, corporate leadership, and high-stakes professional environments.
Amy’s approach is direct, evidence-based, and built for people who are serious about sustaining performance over time, not chasing peaks, and not running on borrowed energy. Her framework, Moment Ready, reflects what she has observed across decades working with people whose performance genuinely matters under pressure.
Dr. Amy Athey is a performance psychologist and consultant with over 25+ years of experience working with elite athletics, special operations, corporate leadership, and high-stakes professional environments.
Amy’s approach is direct, evidence-based, and built for people who are serious about sustaining performance over time, not chasing peaks, and not running on borrowed energy. Her framework, Moment Ready, reflects what she has observed across decades working with people whose performance genuinely matters under pressure.
Join Dr. Amy Athey for a complimentary live workshop and learn how to perform with greater consistency when pressure is real and the stakes are high.
Included with registration: Complimentary early access to the Moment Ready audiobook